Dr. Farzana Aftab Asif, the best woman gynecologist and fertility specialist in Dubai, explains that the menstrual cycle is an integral part of a woman’s reproductive system. She says it typically occurs every 28 days and can last anywhere from 3 to 5 days. But can vary from woman to woman.
During this time, the body undergoes dramatic physiological changes as hormones fluctuate in preparation for ovulation and potential fertilization. Dr. Farzana, a leading gynecologist, emphasizes the importance of understanding your menstrual cycle to maintain healthy reproductive health.
Dr. Farzana recommends scheduling regular check-ups with a gynecologist to monitor your menstrual cycles and ensure they remain healthy and balanced. One of the most uncomfortable parts of your monthly cycle is the pain associated with menstrual cramps. Women who have painful periods can have difficulty working and going to school.
If you are looking forward to getting relieved from menstrual cramps pain, then you should consult an experienced gynecologist. Dr. Farzana Aftab Asif is one of the best gynecologists in UAE who can help you to stay pain-free during this challenging phase.
Luckily, there are ways to reduce menstrual cramps and make it easier for you to get through your period. Let’s check out which modes you can cure or even minimize the unbearable menstrual cramps and pain during your period.
- Apply heat
You can use a heat patch or heating pad to soothe your lower back and abdomen. Heat can assist with loosening up the muscles adding to squeezing, so applying heat to your midsection or back can assist with easing your aggravation.
Utilizing a warming cushion or absorbing a hot shower are extraordinary ways of facilitating period pain. Yet, you can likewise use warming patches in the painful area as this reduces the pain.
- Take a painkiller
Nonsteroidal anti-inflammatory drugs (NSAIDs) and aspirin can also ease your pain. These drugs reduce the number of prostaglandins your uterus makes and lessen their effects. They can be taken when you first notice your cramps or before your period starts. However, they should be avoided if you have stomach problems or bleeding issues. They can also cause drowsiness or dizziness, so check with your doctor before taking them. And keeping in mind that a few prescriptions guarantee to ease period pain, like Midol explicitly, make sure to check the name as many are multisymptom meds that contain a few dynamic fixings — however, they don’t necessarily have an NSAID.
- Work out/ yoga/ Exercise
You might believe it’s best to unwind and get some rest when you’re in pain. In any case, active work is a characteristic pain killer. Yoga significantly improves PMS and problems of irregular periods like pain, stress, anxiety, depression, lack of concentration, tension, and irritation. Pranayama and breathing exercises provide extra oxygen to the blood. Yoga practice helps to stretch and relax the muscles in the lower abdomen.
- Try to become stress free
Stress influences your body in numerous ways, including bringing down your pain. Reducing stress is easy to talk about but not so easy to do.
The following are multiple ways of decreasing stress:
- Yoga
- Breathing Exercise
- Meditation
- Mentorship
- Take nutrients and minerals
A diet full of nutrients and minerals might be one more method for easing period pain since specific nutrients and minerals have been proposed to decrease cramps.
More analytical research is required. However, some proof shows that vitamin B1, called thiamin, and magnesium might assist with diminishing period cramps. These are two nutrients and minerals most grown-ups commonly get a lot of through a sound eating routine.
Food varieties plentiful in vitamin B1 and magnesium include:
- Nuts and seeds
- Whole grains
- Vegetables, including beans, lentils, and chickpeas
- Spinach
- Cauliflower
- Avocado
- Oranges
Your doctor might want to do some tests, such as blood work or pelvic exams, to see if you have other conditions contributing to your painful periods. Some medical conditions, such as uterine fibroids, can cause painful menstrual cramps. If you have a history of these conditions, your doctor might recommend starting to take medication to control them.
Having regular periods is very good for every woman, but if you are experiencing unbearable cramps during your menstrual cycle, it’s the right time to seek medical consultation. You can anytime approach Dr. Farzana Aftab Asif, the best woman gynecologist in Dubai, to get the best medication for your periodical cramps problem.